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TMS Wellbeing
HD1 Fitness Clinic
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Leg – 40 Mins Back – 40 Mins Full Body – 1 Hour
£30 £30 £40

 Availability times

Monday-Friday Saturday
08:00 – 20:00 09:00 – 16:00

 

Deep Tissue Massage

Why Deep Tissue Massage

This form of massage has several benefits which include the reduction of chronic pain, it can ease stress and tension, especially in the neck and shoulders, it improves the blood flow which in turn reduces inflammation that causes the pain.

For those people who suffer from chronic stress, and all of its various, possible side-effects like tension headaches, rigid shoulders and tight muscles; deep tissue massage can be a relief.

It can break down scar tissue which is often associated with ongoing pain and stiffness, because deep tissue massage helps to relax muscles it is frequently used to rehabilitate sports injuries.

 

Swedish Body Massage

Why Swedish Massage

The idea of this type of massage is to relax the entire body, it is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation, flexibility while easing tension.

Swedish Massage has been known to decrease the stress hormone cortisol, it can aid lymphatic drainage, it has been proven that Swedish massage can help with fatigue, depression and anxiety.

 

 

 

 

Pre & Post Event Massage

Why Pre & Post Event Massage.

Pre event massage can increase the circulation of blood to the muscles to allow them to be flushed and oxygenated in preparation for exercise or your event, it creates a state of readiness in the muscles and tissues allowing the athlete to be prepared to focus on their event.

Post event massage will help flush out toxins and lactic built up during the exercise or event, helping the muscles to return to a relaxed state. It will reduce the possibility of delay of onset muscle soreness (DOMS) reduce swelling and promote faster healing.

Acupressure Massage (On -site Massage)

Why Acupressure Massage

This type of massage works on the meridians and acupressure points, the same as those targeted with acupuncture, it is believed these invisible channels flow vital energy and this technique can help improve the flow of this energy.

During an acupressure session you are fully clothed and you are seated in an ergonomically designed massage chair, allowing TMS to work on the meridians including neck, shoulders and back.