DOMS (Delayed Onset Muscle Soreness) which can generally be felt anything between 12-
48 hours after exercise or other activities, this is perhaps the most popular reasons clients visit
TMS Well Being, whether you are an athlete, someone exercising for the first time, even after
things like gardening or moving to a level you might not normally do so, DOMS can happen
to us all, with treatment from TMS Well Being which usually includes light massage to
reduce tightness while promoting blood flow and stretching, which in turn speeds recovery.